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Author: Sophia Man
23 September 2024

You’ve probably heard about the amazing moisturizing effects of B5 serums, known to be suitable for all skin types, even sensitive ones! However, many people discontinue their use because they select serums that don’t suit them. To help you avoid this, let’s first explore the 6 beauty benefits of Vitamin B5. I’ve also included a list of recommended B5 serums, along with an ultimate skin-refreshing weapon at the end!

1

What is Vitamin B5?

Before diving into Vitamin B5, let’s talk about the importance of vitamins in your daily life. Vitamins are crucial for every living being, often called “essential nutrients” because they help so many vital processes in your body. Vitamin B5, also known as Pantothenic Acid, plays a key role in several critical pathways. It aids in fatty acid synthesis, supports COA synthesis, and even boosts your immune function by increasing antibody production. Not only that, but pantothenic acid deficiency can lead to negative impacts on your skin and overall health, as it helps reduce cellular damage and plays a part in producing melatonin and heme.
The discovery that Pantothenic Acid could be used both internally and topically was a game-changer in the beauty world. Now, Pantothenic Acid derivatives are widely found in skincare, making B5 serums a must-have for glowing skin.

2

Vitamin B5 vs Provitamin B5

If you’ve shopped for B5 serums, you may have come across the term Provitamin B5. Although the names sound similar, there’s a key difference. Vitamin B5 is the active form, whereas Provitamin B5, also called Panthenol, is a precursor. It converts into Pantothenic Acid once absorbed into your skin.
Pantothenic Acid is water-soluble and easily affected by environmental factors, making it hard to stabilize in skincare formulations. That’s why Provitamin B5 is more commonly used—it’s stable, has great bioavailability, and offers deep hydration. Its structure mimics the skin’s natural oils, making it an excellent choice for strengthening the skin barrier, especially for those with sensitive skin or in need of wound healing.

3

Is B5 Serum Suitable for Everyone?

Most B5 serums are safe for all skin types, but it’s important to remember that the concentration matters. Serums with too much Pantothenic Acid can cause mild side effects like redness or itchiness, and in some cases, excessive absorption into the body may even result in mild diarrhea. To play it safe, beginners should look for serums with 5% or less concentration.
Also, keep an eye out for additional ingredients in your serum. Some contain preservatives or metal ion chelators that can cause skin irritation, especially for those with sensitivities. Opt for an oil-free serum to avoid clogged pores and potential breakouts. When it comes to achieving the best skin health, ensuring proper Pantothenic Acid status is key.

4

6 Beauty Benefits of Vitamin B5 Serum – Solving Various Skin Conditions!

Skin Tissue Repair

One of the key benefits of Vitamin B5 serum is its ability to aid in skin tissue repair. The serum's small molecules can penetrate deep into the dermis, promoting active fibroblasts, which are essential for skin healing. These fibroblasts boost your body’s production of proteins like collagen, elastin, and glycosaminoglycans, all of which help fill gaps in your skin's structure. As a result, the serum firms and smooths the skin, making it a great option for addressing rough patches or visible pits. If your skin texture needs improvement, using a serum rich in pantothenic acid (also known as calcium pantothenate) can help restore that smooth, flawless surface over time.

Hydration and Moisture Retention

Vitamin B5 is excellent at not only hydrating the skin but also locking in that hydration. Many confuse hydration with moisture retention, but they are not the same. Hydration increases water content in the skin, while moisture retention ensures that the water stays locked in. Pantothenic acid, commonly found in dietary supplements and skincare products, acts as a gentle moisturizer, enhancing both hydration and moisture retention. By using products or dietary supplement products containing free pantothenic acid, you can improve your skin’s moisture levels, tackling dryness and dehydration more effectively. This can leave your skin with a healthy, radiant glow that lasts throughout the day.

Anti-Aging

As we age, our skin begins to lose collagen, leading to signs of aging like fine lines and sagging. Pantothenic acid plays a crucial role in reactivating elastin production, giving your skin a firmer, more youthful appearance. Regular use of Vitamin B5 serums or pantothenic acid derivatives can help slow the visible signs of aging by improving the skin’s metabolism. By repairing skin tissue and boosting collagen production, this vitamin is a go-to for anyone looking to maintain a youthful, radiant look for longer. It’s like giving your skin a head start on fighting the signs of aging, especially when combined with other B vitamins.

Enhances Skin’s Defense

Our skin is exposed to environmental pollutants and UV rays every day, which can weaken its natural barrier. Vitamin B5 serum, through the power of pantothenic acid, helps to reinforce this barrier by stimulating the production of ceramides and free fatty acids. These components work together to smooth the skin and protect it from harmful external factors. If you’re looking for a way to strengthen your skin’s defense mechanism, incorporating dietary reference intakes of pantothenic acid and using serums rich in B5 can help create an additional layer of protection against environmental stressors.

Soothes and Calms

For those with sensitive or inflamed skin, Vitamin B5 serum is a lifesaver. Its soothing properties, derived from pantothenic acid, are ideal for calming irritation caused by acne, redness, or skin peeling. It’s especially useful after treatments like Vitamin C facials or phototherapy, which can leave the skin temporarily inflamed. Using products or dietary supplement options rich in pantothenic acid status can help stabilize your skin, reducing inflammation and promoting a healthier overall complexion.

Promotes Wound Healing

Last but not least, Vitamin B5 is renowned for its wound-healing properties. Pantothenic acid helps speed up skin repair, making it a go-to for reducing scars and marks left by acne or other skin conditions. Whether you’re dealing with acne scars, insect bites, or minor injuries, this vitamin supports faster wound healing, reducing the appearance of scars over time. The ability of pantothenic acid to regulate skin metabolism and enhance healing makes it an excellent choice for improving both skin texture and tone.

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5

Check this List Before Shopping! Top 5 Most Popular B5 Serums in Hong Kong

B5 Serum Recommendation 1: Bicelle Multi-Action Vitamin B5 Hydrating Serum

The Bicelle Multi-Action Vitamin B5 Hydrating Serum is a top pick for those seeking an affordable yet effective skincare product. Despite its compact size, this serum is loaded with ingredients like peptides, hyaluronic acid, centella asiatica, and glycerin, all of which are known for their ability to deeply hydrate the skin. The inclusion of pantothenic acid helps form a natural moisture barrier, keeping your skin plump and hydrated while protecting against environmental stressors. Additionally, this serum helps neutralize free radicals, reducing fine lines and wrinkles. It’s a perfect option if you want an affordable product that still packs a punch when it comes to hydration and anti-aging benefits.

B5 Serum Recommendation 2: The Ordinary Hyaluronic Acid + B5 Hydrating Serum

From the well-known Canadian beauty brand, The Ordinary, the Hyaluronic Acid + B5 Hydrating Serum has become a cult favorite. This product contains 2% hyaluronic acid in low, medium, and high molecular weights, which means it delivers hydration to multiple layers of the skin. Combined with pantothenic acid, this serum not only provides long-lasting hydration but also helps with skin tissue repair. The best part? It’s incredibly budget-friendly, making it a go-to choice for those looking to keep their skin moisturized without overspending. Whether you’re dealing with dryness or looking to boost your skin’s hydration levels, this serum delivers solid results.

B5 Serum Recommendation 3: AHC B5 Hyaluronic Acid Serum

Korean beauty brand AHC has developed the B5 Hyaluronic Acid Serum, tailored specifically for dry and sensitive skin types. Infused with pantothenic acid, this serum excels at both moisturizing and calming the skin. Dermatologist tests have shown impressive outcomes, with a 9.7% increase in skin moisture and a reduction in water loss by 4.8%. If your skin tends to overheat or become inflamed, this product is a lifesaver. The pantothenic acid component helps restore your skin’s natural barrier, while its soothing properties make it an ideal option for anyone with sensitive or irritated skin.

B5 Serum Recommendation 4: La Roche-Posay B5 Repairing Serum

Known for its "liquid bandage" texture, the La Roche-Posay B5 Repairing Serum provides intensive care for damaged skin. Containing a 10% concentration of pantothenic acid, it works wonders in repairing and rebuilding your skin’s barrier. Despite its strong formulation, this serum is gentle and safe for even the most sensitive skin, as it contains no preservatives, dyes, or fragrances. If you’re looking for a product that visibly improves skin texture and health while providing protection from environmental stressors, this serum is an excellent choice. It’s like wrapping your skin in a soft, nourishing layer of protection.

B5 Serum Recommendation 5: SkinCeuticals Hydrating B5 Gel

The SkinCeuticals Hydrating B5 Gel stands out with its lightweight, non-sticky formula, perfect for oily and acne-prone skin. This U.S.-made product contains pantothenic acid and is designed to hydrate the skin without adding any extra weight. Its versatility makes it ideal for applying to various areas like the face, neck, and chest. In addition to hydrating, it helps reduce fine lines and can even improve acne-prone areas. If you’re looking for an all-in-one skincare solution that keeps your skin smooth, hydrated, and radiant, the SkinCeuticals Hydrating B5 Gel is a top contender.

6

How to Choose the Right B5 Serum for Yourself? A 4-Step Guide

Identify Your Skin Type

Before choosing any skincare product, including a B5 serum, it's crucial to identify your skin type. Skin types are typically classified as oily, dry, normal, combination, or sensitive. A quick way to determine yours is by observing how your skin feels throughout the day. If your T-zone (forehead, nose, and chin) tends to feel oily while your cheeks are dry, you likely have combination skin. If your entire face feels oily, you might have oily skin. Dry skin often feels tight and lacks oil, while normal skin is well-balanced. Sensitive skin is prone to redness and irritation, reacting easily to environmental factors or certain ingredients. Knowing your skin type ensures that you select a pantothenic acid serum tailored to your specific needs, allowing it to work effectively for your unique skin condition.

Choose the Right Texture

After determining your skin type, focus on the texture of the serum. If you have oily or combination skin, a lightweight, gel-based serum containing pantothenic acid or pantothenic acid derivatives would be ideal. These formulations absorb quickly, providing hydration without a greasy finish. For those with dry skin, a thicker, creamier serum is the better choice, offering deeper hydration and moisture retention. The right texture ensures that your B5 serum delivers the benefits of pantothenic acid without making your skin feel heavy or sticky. If you're targeting specific concerns like dryness or fine lines, a serum rich in calcium pantothenate can offer targeted hydration and repair.

Check the Ingredients

Once you've narrowed down the texture, it's time to check the ingredient list. In addition to pantothenic acid, look for hydrating ingredients like hyaluronic acid, glycerin, and centella asiatica. These ingredients boost the serum’s moisturizing and soothing effects, especially when combined with other B vitamins. However, avoid harsh ingredients like parabens, fragrance, or preservatives, particularly if you have sensitive skin. A serum that’s free of allergens and irritants will allow the pantothenic acid to do its job—helping to heal, hydrate, and protect your skin—without causing unwanted reactions.

Investigate Reviews

Lastly, don’t forget to check reviews before making a final decision. Reviews can offer valuable insight into how the serum performs for people with similar skin concerns. For example, does the pantothenic acid status live up to its claims of improving skin texture and hydration? Does it help promote hair growth or heal wounds faster, as some customers report? Taking the time to investigate feedback from other users can help you make an informed choice, ensuring the serum you pick meets your expectations and delivers long-lasting benefits.

7

Adjust to These Lifestyle Habits While Using B5 Serum!

Sun Protection

No matter how flawless your skincare routine is, skipping sunscreen can undo much of the progress you've made! Sunscreen is essential for shielding your skin from harmful UV rays that cause free radicals, leading to premature aging. Even if you're diligent about using pantothenic acid serums, not wearing sunscreen leaves your skin vulnerable to damage. Make it a habit to apply sunscreen every day, even when it's cloudy. If you want extra protection, consider wearing a hat or using a sun umbrella. This added defense ensures your pantothenic acid serum can work its magic without the interference of sun damage, keeping your skin youthful and radiant.

Diet

Your diet has a significant impact on your skin’s health and appearance. If you want to maximize the benefits of your skincare products, including your B5 serum, it’s important to nourish your body from within. Reducing your intake of high-calorie, sugary foods can prevent issues like acne and dullness. Instead, focus on incorporating nutrient-rich foods that support healthy skin, such as whole grains, vegetables, and lean protein sources. Adding foods high in pantothenic acid, such as organ meats, sunflower seeds, and eggs, can further enhance your skin’s glow and help maintain a balanced pantothenic acid status. By making mindful food choices, you can support your skin’s natural ability to stay vibrant and healthy.

Exercise

Regular exercise is not only beneficial for your overall health but also does wonders for your skin. Sweating helps your body expel toxins, which can contribute to clearer, more radiant skin. Plus, exercise improves circulation, ensuring that your skin cells receive more oxygen and nutrients, which enhances the effects of your B5 serum. By promoting better blood flow, exercise helps your body regenerate skin cells more efficiently, making your complexion look brighter and healthier. So, make it a point to stay active—it’s one of the simplest ways to amplify the results of your pantothenic acid skincare routine.

Sleep Schedule

Don’t underestimate the power of a good night’s sleep when it comes to your skin. Maintaining a consistent sleep schedule is critical for allowing your body to repair and regenerate your skin cells. Aim for at least eight hours of sleep each night, and try to get to bed before 11 PM. During this time, your skin undergoes its most intensive repair, which helps enhance the benefits of your pantothenic acid serum. When you’re well-rested, your skin looks fresher, more hydrated, and less prone to blemishes. Prioritizing quality sleep can make all the difference in maintaining healthy, glowing skin!

8

Perfect Medical Thermage FLX Treatment – Say Goodbye to Skin Problems! Achieve Flawless Skin in One Go!

While B5 serum can be a great addition to your skincare routine, the long-term cost can add up, leaving you feeling the pinch. If you're looking for a more efficient solution with long-lasting results, consider Perfect Medical’s Thermage FLX treatment. This revolutionary treatment offers a pay-as-you-go option, so you can enjoy the benefits without the financial stress. With just a few sessions, you'll see visible improvements, and the effects can last up to a year or more! The Thermage FLX treatment utilizes cutting-edge monopolar radiofrequency technology, which heats the deep layers of your skin to stimulate collagen production and improve elasticity, all without causing any thermal damage to the surface. This non-invasive treatment combines vibrational pulses with advanced cooling technology to ensure maximum comfort during the procedure. It’s a relaxing experience where you simply sit back and watch your skin transform. One of the standout features of Thermage FLX is its ability to target multiple skin concerns simultaneously. Whether you’re struggling with wrinkles, a double chin, facial fat, or enlarged pores, this treatment addresses all of these in one go. The latest generation of applicators is designed to cover every inch of your face, leaving no scars and requiring no recovery time. After the treatment, Perfect Medical’s professional team will closely monitor your skin to ensure you experience no side effects. Ready to take the leap? Register now to enjoy a free professional skin analysis and the Thermage FLX treatment! Limited spots are available, so don't miss out—grab your chance for flawless, youthful skin today!

免費體驗

Thermage FLX 5th Generation Face Lift Treatment
1 Minute Self-Registration

Date should not be before minimal date

I have read and agree to the Terms and Conditions and Privacy Policy.

FAQ

1. What are the benefits of Vitamin B5?

Vitamin B5, also known as pantothenic acid, provides numerous benefits for the skin. It is highly regarded for its moisturizing, anti-inflammatory, and repair-promoting properties. This makes it ideal for soothing sensitive skin or assisting in post-treatment recovery. By incorporating products containing pantothenic acid into your routine, you can enhance your skin's ability to retain moisture and repair damage, making it smoother and more resilient. Whether you're targeting dryness, fine lines, or irritation, the addition of B5 can significantly improve your skin's overall health.

2. What foods contain Vitamin B5?

Vitamin B5 is found in a variety of foods, making it easy to incorporate into your diet. Animal-based sources like seafood, poultry, and organ meats are rich in pantothenic acid. Grains such as brown rice and rice bran also provide a substantial amount. For those preferring plant-based foods, corn, peas, and peanuts are excellent choices. Including these foods in your diet can help maintain your pantothenic acid status, ensuring your skin stays nourished from the inside out. Keeping up with your body's adequate intakes of pantothenic acid supports overall skin health and contributes to a glowing complexion.

3. Can B5 be used as a skincare product?

Yes! Pantothenic acid, commonly found in skincare products as Provitamin B5 or Panthenol, is a gentle yet effective moisturizer. It's particularly beneficial for those dealing with dry, irritated, or sensitive skin. The ability of free pantothenic acid to repair the skin’s barrier and retain moisture makes it a must-have in any skincare routine. Whether you're using a B5 serum or cream, this nutrient works to restore the skin’s smoothness and hydration, improving its overall texture.

4. Can B5 whiten the skin?

While pantothenic acid can inhibit melanin production to a certain extent, it’s important to understand that it doesn’t provide significant skin-whitening effects. Its primary role is to improve the skin's hydration and repair its barrier, which can lead to a more even and brighter complexion over time. For more substantial whitening or spot-reducing results, treatments like chemical peels or laser therapies might be more appropriate. Pantothenic acid plays a supportive role in enhancing your skin's texture and radiance, rather than being a key ingredient for whitening.

5. Can B5 serum be used as a cream?

It’s best to use a B5 serum and cream in tandem rather than as substitutes for one another. Serums, especially those containing pantothenic acid or pantothenic acid derivatives, are designed to penetrate deeply into the skin, providing targeted hydration and repair. Following up with a cream helps to lock in that moisture and create a protective barrier on the skin’s surface. By using both, you allow the serum to work more effectively, with the cream enhancing the results and prolonging hydration.

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