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16:8 Intermittent Fasting
Weight Loss TipsMethods to Get Rid of AcneWeight Loss DietsStubborn Fat Areas16:8 Intermittent Fasting
The "16:8 intermittent fasting method" involves restricting eating to an 8-hour window within a 24-hour day, while abstaining from consuming any calorie-containing food for the remaining 16 hours. It may sound harsh, but it is said to be highly effective. Let's dive into it right away and learn more!
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