Categories
- Home
- Trend
- Weight Loss Strategies
- Acne Tips
- Hair Health Information
- Blemish Removal Tips
- Acne Scar Removal Tips
- Muscle Building Techniques
- Intimate Care Tips
- Postpartum Intimate Care
- Eye Bags Wiki
- Tips for Face Slimming
- Secret of Permanent Hair Removal
- Breast Enlargement Tips
- Cure to Snoring
- Marionette Lines
- Skin-Tightening Secrets
免費體驗
F8 Hair Regrowth Treatment
1 Minute Self-Registration
Date should not be before minimal date
I have read and agree to the Terms and Conditions and Privacy Policy.
Hair is an essential aspect of one's appearance, and experiencing hair fall can be distressing. However, there are effective ways to address this concern and promote healthy hair growth. Instead of moving straight to a hair transplant, here's a few things you can do to stop your hair fall. But first, let's find out what is considered abnormal hair fall.
1
Why Do Humans Experience Hair Loss?
Hair loss is a natural and normal part of the hair growth cycle in humans. The human scalp typically has around 100,000 to 150,000 hair follicles, and each hair follicle goes through a cycle of growth, rest, and shedding. Here's a brief overview of the hair growth cycle:
Anagen Phase
During the Anagen phase, which is the active growth phase, hair cells divide rapidly, and the hair shaft experiences continuous growth. This phase can last for several years and is characterised by robust hair development. It is noteworthy that there is no significant difference in the Anagen phase between men and women. Both genders undergo this growth phase as an integral part of the hair cycle.
Catagen Phase
The Catagen phase is a transitional period that follows the Anagen phase and lasts for a few weeks. It is marked by the hair follicle undergoing a shrinkage process and detaching from the dermal papilla, the blood supply essential for nourishing the follicle. The Catagen phase serves as a brief interlude before the onset of the Telogen phase. Similarities exist in the Catagen phase for both men and women, as it is a universal aspect of the hair growth cycle.
Telogen Phase
The Telogen phase represents the resting period in the hair growth cycle, spanning a few months. Unlike the Anagen phase, the hair follicle is not actively growing during this time. Instead, it remains in a state of rest. Ultimately, the hair strand within the follicle is shed, making way for the initiation of a new hair growth cycle. There is no significant gender-based difference in the Telogen phase; both men and women experience this resting period as a natural part of the overall hair growth cycle.
While there may be variations in the duration of each phase among individuals, the fundamental structure of the hair growth cycle, encompassing the Anagen, Catagen, and Telogen phases, remains consistent between men and women. The cycle is a dynamic and continuous process that dictates the life span and renewal of individual hair strands. Hair shedding is a normal part of the hair growth cycle, and it is estimated that people lose around 50 to 100 hairs per day.
2
How Do I Know If I'm Having A Serious Hair Fall?
Abnormal hair loss goes beyond the normal shedding of hair that occurs in the natural hair growth cycle. It can be characterised by noticeable thinning, bald patches, or a significant increase in the amount of hair loss. The specific symptoms of abnormal hair loss can vary based on the underlying cause. Here are some common signs and symptoms:
Sudden or Gradual Thinning
A reduction in the thickness of the hair can be a gradual process that occurs over an extended period of a sudden occurrence.
Example: Gradual thinning may be seen in conditions like androgenetic alopecia, where hair gradually becomes finer and less dense over time. Sudden thinning might be linked to factors like stress, illness, or certain medications.
Bald Patches
Development of circular or irregular bald patches on the scalp or other areas of the body indicates localised hair loss.
Example: Alopecia areata is a condition where the immune system mistakenly attacks hair follicles, resulting in sudden, well-defined bald patches on the scalp, eyebrows, or other body parts.
Excessive Hair in the Shower or on the Pillow
Finding an unusually large amount of hair in daily activities like showering or brushing can suggest increased hair shedding.
Example: Telogen effluvium is a condition where a higher-than-normal percentage of hair follicles enter the resting phase, causing increased shedding. This can be triggered by stress, illness, or hormonal changes.
Changes in Hairline
Changes in the shape of the hairline, such as receding or uneven patterns, may indicate specific types of hair loss.
Example: Androgenetic alopecia often leads to a receding hairline in men, and women may experience a widening part or overall thinning. These changes are gradual and can be genetically influenced.
Itching or Pain
Discomfort, itching, or pain on the scalp may accompany certain conditions associated with hair loss.
Example: Scalp conditions like seborrheic dermatitis can cause itching and inflammation, potentially contributing to hair loss if left untreated.
Abnormal Shedding in Other Areas
Experiencing hair loss in areas other than the scalp can be a symptom of underlying conditions affecting body hair.
Example: Eyebrow or eyelash hair loss might be associated with alopecia areata or other autoimmune conditions.
Visible Scalp
Increased visibility of the scalp due to thinning hair suggests a decrease in hair density.
Example: Female pattern baldness may lead to diffuse thinning across the top of the scalp, making the scalp more visible. This condition often results in a widening part and overall thinning.
3
Want To Stop Hair Fall Immediately? Do These 10 Things First
Various habits and behaviours can cause heavy hair damage, ranging from neglecting a proper hair care routine to consuming foods lacking essential nutrients crucial for your hair. Before contemplating surgical interventions for hair regrowth, it's essential to do these 10 things, and take a moment to examine your habits and consider making positive changes before exploring more invasive solutions.
1. Change the Brand of Your Shampoo
Sometimes, using the wrong shampoo brands or formulations may lead to scalp irritation or contribute to hair breakage or even sudden hair fall. Opt for a mild, sulphate-free shampoo that suits your hair type and scalp condition. For instance, if you've been experiencing scalp irritation or increased hair fall, consider switching to a shampoo specifically designed for sensitive scalps.
2. Stop Tying Your Hair Tightly Every Day
Tying your hair tightly every day can cause stress on the hair shaft and contribute to breakage. Consider wearing looser hairstyles or letting your hair down to reduce tension on the hair. Instead of tight ponytails or braids, opt for loose buns or open hairstyles to minimise strain on your hair.
3. Take These Vitamins
Certain vitamins, such as biotin, vitamin E, and iron, play a crucial role in maintaining healthy hair. Consult with a healthcare professional to determine if you need supplements to address any nutritional deficiencies. For example, if you have a deficiency in biotin, you may need a supplement to support hair health.
4. Stop Taking Food with High Sodium
High sodium levels can lead to dehydration, affecting hair health. Reduce your intake of processed and salty foods, and ensure you stay well-hydrated to promote overall hair health. Instead of indulging in salty snacks, incorporate more fresh fruits and vegetables into your diet to enhance hydration.
5. Don't Scratch or Pull It Hard
Stress-related habits like scratching or pulling at your hair can lead to damage and breakage. Find alternative stress-relief methods and avoid putting unnecessary strain on your hair. If you catch yourself pulling your hair when stressed, consider practising mindfulness techniques or using stress balls to redirect that energy.
6. Stop Letting Your Scalp Stay Under Hot Sun
Exposing your scalp to the hot sun for extended periods can lead to dryness and damage. Consider wearing a hat or using protective measures to shield your scalp from excessive sun exposure, especially in hot climates like Singapore. For instance, wearing a wide-brimmed hat when outdoors can help protect your scalp from the harsh sunlight.
7. Stop Dyeing Your Hair Too Frequently
Want to visit relatives on the west side during New Year with a striking hair colour? Frequent use of hair dyes and chemical treatments can weaken the hair shaft and contribute to breakage. Allow sufficient time between colouring sessions to give your hair a chance to recover. If you've been dyeing your hair every few weeks, consider extending the time between sessions to minimise the impact on your hair's health.
8. Wash Your Hair Thoroughly After Gym
After a workout, sweat and oil can accumulate on the scalp. Ensure to wash your hair thoroughly to remove sweat and prevent the buildup of oils, which can contribute to hair fall. Instead of letting sweat linger on your scalp, use a gentle shampoo to cleanse your hair after each gym session.
9. Scalp Massages
Scalp massages can improve blood circulation to the hair follicles, promoting nutrient delivery and potentially stimulating hair growth. While they are non-invasive and generally safe, their effectiveness may vary among individuals. Regular, gentle massages can be easily incorporated into a hair care routine to enhance overall scalp health.
10. Stop Smoking and Drinking
Smoking and excessive alcohol consumption can have adverse effects on overall health, including hair health. Quitting these habits can contribute to improved circulation and better hair quality. If you've noticed hair loss along with other health concerns, consider seeking support to quit smoking and reduce alcohol intake for overall well-being.
4
Boost Hair Growth With These Methods If You Ran Out of Options
1. Do a Hair Checkup Every Half Year
Regular hair checkups with a healthcare professional or a dermatologist can help identify any underlying issues early on and allow for timely intervention to address hair health concerns. Schedule bi-annual appointments to monitor your hair health and catch any potential issues before they become more significant.
2. Micro Needling
Micro-needling involves creating tiny punctures in the scalp to stimulate collagen production and increase blood flow. While it may promote new cell production and wake up dormant follicles, it can be painful and carries some risks. It's important to consult with a trained expert before considering micro-needling, and the procedure should be performed by a qualified professional.
3. Platelet-Rich Plasma (PRP) Injections
PRP involves drawing a small amount of the patient's blood, processing it to concentrate platelets, and injecting the resulting PRP into the scalp. This treatment aims to promote hair growth by stimulating follicles and enhancing blood supply. While PRP may be effective, it is an invasive procedure that should be performed by a qualified medical professional.
4. LLLT for Hair Regrowth - F8 Hair Regrowth Treatment
Low-Level Laser Therapy (LLLT) aimed at hair regrowth, exemplified by Perfect Medical's F8 Hair Regrowth Treatment, may present a non-invasive option for individuals grappling with hereditary hair loss. Especially advantageous for those contending with androgenetic alopecia or pattern baldness, this treatment stands out as painless, contributing to the overall well-being of both the skin and hair
The procedure involves the gentle application of low-laser energy and a specialised hair growth serum across the scalp, effectively rousing dormant hair follicles and enhancing the hair papilla. Simultaneously, this energy and serum work to repair capillaries and enhance microcirculation, ensuring that hair cells receive the necessary nutrients for sustained health. Witness an improvement in hair thickness and quality following the completion of this revitalising process.
5. Hair Transplants
Hair transplantation involves the surgical removal of hair follicles from one part of the body (usually the back or sides of the scalp) and transplanting them to areas with thinning or no hair. While it is a proven method for restoring lost hair, it is an invasive and relatively expensive procedure. Hair transplants should be performed by skilled surgeons, and individuals considering this option should thoroughly discuss the potential risks and benefits with a medical professional.
免費體驗
F8 Hair Regrowth Treatment
1 Minute Self-Registration
Date should not be before minimal date
I have read and agree to the Terms and Conditions and Privacy Policy.
5
Last Few Thoughts
To sum up, halting immediate hair fall and fostering robust hair growth demand a comprehensive approach involving effective hair care practices, a commitment to cease detrimental behaviours, and a sufficient level of attention to your hair's needs. Embracing the outlined steps enables you to nurture your hair, ensuring its continued vitality. It's crucial to bear in mind that patience plays a pivotal role, and steadfast efforts will eventually manifest positive outcomes. If you're seeking a treatment renowned for its efficacy in promoting hair growth, consider visiting us today!
免費體驗
F8 Hair Regrowth Treatment
1 Minute Self-Registration
Date should not be before minimal date
I have read and agree to the Terms and Conditions and Privacy Policy.
FAQ
1. How can scalp massages contribute to healthier hair?
Scalp massages play a vital role in enhancing hair health by promoting improved blood circulation. When the scalp receives regular massages, typically 2-3 times a week, blood flow to the hair follicles is stimulated. This increased circulation encourages the efficient delivery of essential nutrients, fostering an environment for stronger and healthier hair growth.
2. Can skin inflammation affect hair regrowth?
Skin inflammation can have adverse effects on the natural hair growth cycle, hindering the regrowth of hair. Conditions causing inflammation on the scalp disrupt the usual cycle of hair follicle, potentially leading to increased hair loss. Addressing skin inflammation is essential to establish a conducive environment that supports healthy hair regrowth.
3. What natural oils are best for promoting hair health?
Several natural oils, including coconut oil, jojoba oil, and argan oil, are renowned for their ability to promote hair health. These oils offer nourishment, moisture, and a range of benefits that contribute to overall hair well-being. It's important to identify which natural oils suit your specific hair type and incorporate them into your routine for optimal results.
4. How does female pattern hair loss differ from other types of hair loss?
Female pattern hair loss, scientifically known as androgenetic alopecia, exhibits unique patterns and characteristics that distinguish it from other types of hair loss. Understanding the specific causes, symptoms, and potential treatments tailored to this condition is crucial. By delving into effective strategies, women can manage and address this common hair loss condition more effectively.
5. What are effective methods for promoting hair growth naturally?
Promoting natural hair growth involves adopting a holistic approach encompassing various practices. A well-balanced diet rich in essential nutrients lays the foundation for healthy hair. Regular scalp massages enhance blood circulation, while the use of natural oils, such as coconut oil and argan oil, provides nourishment and moisture. Additionally, minimising exposure to heat and chemical treatments plays a key role in supporting overall hair growth. This comprehensive approach addresses multiple aspects to nurture hair follicles and promote sustained and natural hair growth.
